Finding worthwhile alternatives for bread and other wheat-based products can be a very difficult journey. Things like sandwiches, wraps, and muffins seem to be offered absolutely everywhere but have to be knocked off due to a gluten-free diet. But, what you might not know, is that there is an amazing amount of alternatives that are just as yummy and a world more nutritious than breads and buns. Sticking to a gluten-free diet can be an opportunity to try different foods and step into a different culinary world that you might have never experienced before.
- Mushroom Buns
Portobello mushroom buns turn a typical lunch of a sandwich and fries into a food party that you are dying to be invited to. Any mushroom lover would adore one of these vegetable-boosted “buns”. Just roast or grill some portobello mushrooms and you can have a burger that’ll fit well into a high-price restaurant and fit even better into your mouth.
- Lettuce Wraps
These wraps will make you see your salads in a brand new light. Fresh lettuce is sturdy enough to hold whatever you’d like to stuff them with from shredded meats to your favorite brand of hummus. The lettuce is obviously super-low calorie, and it’ll leave you feeling refreshed thanks to the high-content of water. It sounds like a two-for-one deal to me!
- Corn Tortillas
Think that you have to give up tacos? Think again. No matter if you desire hard tacos or soft tacos you can manipulate corn tortillas and create a yummy Mexican-inspired dish that’ll fit perfectly into your gluten-free diet. You can also use corn tortillas as alternatives for yummy dishes such as sandwiches, crepes, and whatever else your heart desires. Make Taco Tuesdays great again with corn tortillas.
- Eggplant Buns
Eggplant is yet another hearty, yummy vegetable that’s sturdy enough to hold your favorite burger ingredients together. You can either grill them or bake them to get them to the right consistency and strength. On top of that, an eggplant bun is at least half of the calories of a regular bun. Who wouldn’t want a bite of that?
- Pineapple Buns
If you’re craving a bit of sweetness to savor, a slide of pineapple would be the perfect substitution. Pineapple works with most meats, but bacon would be a perfect pairing to compliment this makeshift bun. All this Hawaiian-inspired ingredient needs is a bit of olive oil and some salt. After that, let your grill work its magic for you.
If you know how to make the ingredients work for you, these fun and unique foods can help you make that transition to kicking that annoying bread out of your diet. These fruits and vegetables will save you the hassle without sacrificing taste, and you’ll save tons of calories on top of that. Bread will soon be a distant memory if you use this list and add some fun ingredients to your meal plans. I’m sure you won’t even miss it. Can you say, bye-bye bread?
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